Boron isn't as well known as other minerals such as calcium, magnesium, and phosphorus, but they can't do their job without it. Boron is vital for the production of certain anabolic hormones that help maintain healthy bone mineral mass and ensure complete recovery from high-volume training. Studies also indicate adequate boron intake may decrease your risk of prostate cancer. A boron supplement is a valuable addition to your supplement regimen during periods of peak training and racing, when you are at risk for depletion.
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